Depression and Suicide in Young Adults

YB_Depression_Suicide-01-2

This is a guest post of information developed and put together by Dr. Jesse Viner, the executive medical director of the Yellowbrick Treatment Program, a facility that helps young adults dealing with depression and other mental health issues.  Please share this important information with anyone you know who has young adults in their life.   Depression and Suicide […]

My Segment on HuffPo Live

Today I had the opportunity to appear on HuffPo Live to talk about my post “10 Ways to Show Love to Someone With Depression“. See me in action here:

3 Tips for Beginning a Regular Meditation Practice

3 Tips for Beginning a Meditation Practice

This is a guest post by my friend Victoria, of the blog Yogi Mami.  Victoria, CYT, RH INHA, has been a yoga enthusiast for over a decade.  She created and manages the yoga program at Chakra Pilates & Yoga in San Diego, CA since 2009. The program was voted Best Yoga Studio in Point Loma […]

10 Holistic Solutions for Anxiety

10 Holistic Solutions for Anxiety

This is a guest post from Mary Vance. Mary Vance is a certified holistic nutrition consultant in San Francisco. Her philosophy is simple: eat real food! Mary specializes in women’s health and  hormone balance, digestive wellness, and detoxification. She has been studying natural health and nutrition for over 20 years and reversed her own crippling anxiety using food, herbs, […]

5 Tools for Managing Depression and Anxiety

5 Tools for Managing Depression

This is a guest post from Alexandra Hinton of the blog Caretactics. Alex has graciously offered to share her personal story of struggling with depression and anxiety, hitting rock bottom and finally turning her life around and taking charge. It is truly inspirational, and, I believe, can help many people who share experiences in common with Alex. […]

Depression- How to Find Healing with Herbs

Herbs for Healing Depression

This is a guest post from my friend Tashenna Lawson, who blogs at Holistic Health Herbalist. She is one of my favorite Wellness Warriors! (You can read more about that here). I was thrilled when Tash offered to share her expertise about healing depression with herbs and her insights into the different types of depression were completely […]

10 Steps to Living a Happy Life

10 Steps to Living a Happy Life

 This post was written by my friend Julie de Lagarde. She is an incredible woman. Julie holds a black belt in Tai Chi, is an avid surfer, an author, practices acupuncture and blogs at Real Fit Mama. She is one of the most peaceful, happy and generous people I know, and I was so excited when […]

My Gradual Conversion to Minimalism

My Conversion to Minimalism

  Let Me Begin By Saying, I Love My Stuff I have never considered myself to be a minimalist, or even interested in the idea of minimalism really. I love my stuff. A lot of my stuff is really nice! But I recently had a moment of clarity that made me change my mind. However… […]

5 Ways to Love Yourself Through Depression

Untitled

I wrote this article last week after a year of blogging about stuff like food, kids and salt scrubs. To say I was nervous as I hit the ‘publish’ button would be an understatement. I was terrified that by essentially “coming out of the closet” as a person who lives with chronic depression, I’d lose […]

10 Ways to Show Love to Someone With Depression

Fotolia_58323988_M

Add to Flipboard Magazine. Note: I have struggled with clinical depression since I was a child. It has been a constant companion I have learned to manage and while I am better now than I have ever been, every so often I feel it returning. I describe it to my husband as a “demon eating my […]

What kind of Natural Mom are you?
Take the quiz!