3 Tips for Beginning a Regular Meditation Practice

3 Tips for Beginning a Meditation Practice

This is a guest post by my friend Victoria, of the blog Yogi Mami.  Victoria, CYT, RH INHA, has been a yoga enthusiast for over a decade.  She created and manages the yoga program at Chakra Pilates & Yoga in San Diego, CA since 2009. The program was voted Best Yoga Studio in Point Loma […]

10 Holistic Solutions for Anxiety

10 Holistic Solutions for Anxiety

This is a guest post from Mary Vance. Mary Vance is a certified holistic nutrition consultant in San Francisco. Her philosophy is simple: eat real food! Mary specializes in women’s health and  hormone balance, digestive wellness, and detoxification. She has been studying natural health and nutrition for over 20 years and reversed her own crippling anxiety using food, herbs, […]

Depression- How to Find Healing with Herbs

Herbs for Healing Depression

This is a guest post from my friend Tashenna Lawson, who blogs at Holistic Health Herbalist. She is one of my favorite Wellness Warriors! (You can read more about that here). I was thrilled when Tash offered to share her expertise about healing depression with herbs and her insights into the different types of depression were completely […]

Mood-Boosting Trail Mix

Mood Boosting Trail Mix

This is a guest post from Kristi Arnold who blogs at Veggie Converter. Kristi Arnold is a former newspaper reporter and editor who is now a gluten-free vegetarian mom married to Mr. Meaty, a “normal” omnivore. The culinary odd couple is parenting two kids, a pescatarian with a hot dog exception and a lactose-intolerant nightshade-sensitive […]

5 Ways to Love Yourself Through Depression

Untitled

I wrote this article last week after a year of blogging about stuff like food, kids and salt scrubs. To say I was nervous as I hit the ‘publish’ button would be an understatement. I was terrified that by essentially “coming out of the closet” as a person who lives with chronic depression, I’d lose […]

Guest Post: How to Make Wax Melts from Beeswax

Beeswax Melts

I’m guest posting at Healthy Living How To again, and this time I wrote about how to make wax melts from beeswax! Beeswax emits negative ions when heated and purifies the air. It helps people with asthma, allergies and hay fever by removing contaminants from the air. You can literally “breathe easier” if you heat beeswax […]

Healthy Homemade Lotion Recipe (Guest Post)

Homemade Vanilla Lotion

I’m going to be guest posting regularly at Healthy Living How To, one of my favorite blogs about living a healthy life. I just posted this homemade lotion recipe there and people are already giving it rave reviews! Click HERE to make your own Healthy Homemade Lotion!

Guest Post: Fizzy Bath Bombs

Fizzy-Bath-Bombs

I did a guest post for my friend Kelly at Primally Inspired! It’s a fun recipe for fizzy bath bombs. Click here to go check it out! Need essential oils to make your own beauty products? Find therapeutic grade essential oils here!

Make-Ahead Smoothies

smoothies

One way to make weekday mornings less chaotic is to plan ahead. For years, I’ve used smoothies as a quick, healthy breakfast, but it wasn’t until I saw this commercial smoothie lunch that I realized I could freeze them just like I froze purees for my baby! Whenever I make a morning smoothie, there’s always […]

The Ultimate Thanksgiving Round Up

Top 40 Paleo Recipes

Thanksgiving can be a stressful time whether you’re hosting or visiting. People may be following special diets, have to many places to be and not enough time, have to travel and maybe even be short on funds. Here is a huge, curated resource to help solve some of these potential problems so you can sit back, […]

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